Fitness and wellness programs

Strength and Conditioning

Initial Movement Assessment

Every client at Resilience Physical Therapy & Wellness begins with a thorough 60-minute initial movement assessment. During this initial assessment, we will take a close look at injury history, training experience, specific goals, and much more.

Our assessment approach is dictated primarily by the content of a client’s health history and may focus on identifying faulty movement patterns, addressing mobility and flexibility limitations, and gauging athleticism and fitness level in general. Following the initial assessment, an individualized strength and conditioning program can be developed. The initial movement assessment rate is $100.

Private Training

Individualized  60-minute training sessions with a coach include warm-ups, specific movement training, corrective exercise, a strength training regimen, conditioning, and a recovery routine. The private training rate is $80 per session.

Private Training Model Features:

  • Individualized Training Program
  • Personal Hands-On Coaching
  • 60-Minute Training Sessions
  • Video Technique Analysis
  • Constant Feedback
  • Goal Check-Ins

Nutrition Coaching

Before electing to go to school to become a Physical Therapy Assistant, Hannah became a certified Precision Nutrition coach. Hannah is passionate about educating and providing individuals with the tools necessary to optimize their diet to improve their performance and overall well-being.

Precision Nutrition is the nutrition industry’s top education program that explores the science behind nutrition while providing the tools necessary to successfully coach clients to achieve their wellness goals. This method has been utilized with over 100,000 clients and is validated in scientific publications. 

Individualized programs are specifically tailored to each client and include the following:

  • Initial consultation
  • Weekly check-ins
  • Realistic game plan
  • Accessibility via email and/or phone

Education regarding individualized strategies and behavior modifications to make meaningful, lasting changes.

For pricing and enrollment, email Hannah at hannah@resilienceptwellness.com

Resilience Physical Therapy and Wellness

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OFFICE
470 Shoemaker Lane
Agawam, MA 01001

HOURS
M-F 8am-8pm EST
Saturday 8am-12pm
Sunday CLOSED

PHONE
(413) 789-0752

FAX
(413) 789-8140

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