Health and wellness programs
Strength and Conditioning
Initial Movement Assessment
Every client at Resilience Physical Therapy & Wellness begins with a thorough 60-minute initial movement assessment. During this initial assessment, we will take a close look at injury history, training experience, specific goals, and much more.
Our assessment approach is dictated primarily by the content of a client’s health history and may focus on identifying faulty movement patterns, addressing mobility and flexibility limitations, and gauging athleticism and fitness level in general. Following the initial assessment, an individualized strength and conditioning program can be developed. The initial movement assessment rate is $100.
Individualized 60-minute training sessions with a coach include warm-ups, specific movement training, corrective exercise, a strength training regimen, conditioning, and a recovery routine. The private training rate is $80 per session.
Private Training Model Features:
- Individualized Training Program
- Personal Hands-On Coaching
- 60-Minute Training Sessions
- Video Technique Analysis
- Constant Feedback
- Goal Check-Ins