Fitness and wellness programs

Strength and Conditioning

Initial Movement Assessment

Every client at Resilience Physical Therapy & Wellness begins with a thorough 60-minute initial movement assessment. During this initial assessment, we will take a close look at injury history, training experience, specific goals, and much more.

Our assessment approach is dictated primarily by the content of a client’s health history and may focus on identifying faulty movement patterns, addressing mobility and flexibility limitations, and gauging athleticism and fitness level in general. Following the initial assessment, an individualized strength and conditioning program can be developed. The initial movement assessment rate is $100.

Private Training

Individualized  60-minute training sessions with a coach include warm-ups, specific movement training, corrective exercise, a strength training regimen, conditioning, and a recovery routine. The private training rate is $80 per session.

Private Training Model Features:

  • Individualized Training Program
  • Personal Hands-On Coaching
  • 60-Minute Training Sessions
  • Video Technique Analysis
  • Constant Feedback
  • Goal Check-Ins

OFFICE
470 Shoemaker Lane
Agawam, MA 01001

HOURS
M-F 8am-8pm EST
Saturday 8am-12pm
Sunday CLOSED

PHONE
(413) 789-0752

FAX
(413) 789-8140

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