Physical Therapy to return you to your life

Sports Rehabilitation

 Sports Rehabilitation helps our athletes return
to the playing field quickly. This involves managing acute injuries, post op rehab
& return to sport testing.

Physical Therapy

Physical therapy is a specialty that focuses on the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disease, injury, or disability.

Health and Wellness

Our Health and Wellness program consist of private training, strength and conditioning and nutrition consultations.

Recovery Services

Our Recovery Room is powered by NormaTec recovery systems. Using compressed air, NormaTec will massage you, mobilize fluid, and speed recovery in a patented NormaTec Pulse Massage Pattern.

 Golf Performance

 The Resilience Golf Program offers golfers of all ages a one-on-one session with a TPI Certified Physical Therapist, helping them play to the best of their abilities.

RESILIENCE SYSTEM
FOR IMPROVED HEALTH AND RECOVERY

Our approach builds healthy habits and facilitates muscle recovery, injury prevention, and improved performance for anyone with an active lifestyle.

RESILIENCE SYSTEM FOR IMPROVED HEALTH AND RECOVERY

MOBILITY

We focus on improving the quality of muscle tissue where they are able to move without restriction and pain. Improve mobility and muscle tissue quality is achieved through proper movement strategies and our use of active release techniques, dry needling and other soft tissue release modalities via hyperice products. Improved mobility allows the body to be better at absorbing force, and improve resiliency throughout daily tasks and activities.

FITNESS

Our approach to fitness involves the application of functional strength and conditioning principles. Our Doctors all have extensive backgrounds in strength and conditioning coaching and implement the most effective and evidence based approaches to improve strength, movement quality and cardiovascular health. We accomplish this through reconditioning circuits, neuromuscular education and protocol based progressions.

Nutrition & Hydration

We recommend a balanced approach to nutrition with a mostly whole foods, limited processed diet. We encourage healthy eating habits that are nutrient dense and can aid in recovery and performance along with connecting you with nutrition coaches if needed. Proper hydration is crucial and education on adequate fluid intake to optimize muscle function and recovery is used in our approach to get our patients back to their active lifestyle.

RECOVERY

We optimize the patient's ability to recover via use of normatec recovery equipment, active cooldown routines, sleep hygiene evidence based recommendations and mental fitness strategies to create a well rounded health routine.

ABOUT US

Resilience Physical Therapy and Wellness was founded in 2019. We started this business to be able to provide the best possible care to residents of Western Massachusetts and Connecticut area. We pride ourselves on providing our community with the highest quality of evidence-based physical therapy and other health services in an efficient manner. We use a multitude of evidence-based treatment options to facilitate functional recovery and pain relief

CHECK OUT OUR FACILITY

PROUD PARTNERS

Excellent
Based on 381 reviews
Emily Petersen
Emily Petersen
April 26, 2024.
Resilience is awesome! After tearing my ACL playing lacrosse, finding a physical therapy location where I would feel confident that I was getting the best rehab experience possible was a top priority of mine. After just my first appointment, I felt reassured that I was in great hands. Dr. Matt and the rest of the team at Resilience have helped me make amazing progress throughout my recovery and have made me confident that I will get back to playing the sport I love. Highly recommend Resilience!
Alexis Morin
Alexis Morin
April 22, 2024.
I cannot speak highly enough of my experience with Dan and his staff at Resilience PT. From day one, I was met with a team of dedicated professionals who exemplified the highest standards of care and proficiency. You will receive warm greetings from the receptionist when you walk in the door. Dan and his staff possess a wealth of knowledge and expertise. Their guidance and insight have been invaluable to my progress. The best aspect of the Resilience team that I am grateful for is the personalized attention they provide throughout your journey. I highly recommend Resilience PT!
Curtis Dion
Curtis Dion
April 18, 2024.
I highly recommend Dan and his team at Resilience. I started going to them a week after my labrum repair after hearing how great they are to work with. Recovering from a major injury never felt better before or never went as quickly!
Susan martin
Susan martin
April 17, 2024.
I cannot say enough about the entire team at Resilience!! Not only are they knowledgeable, engaging and professional, but they truly take an interest in your well being. I could barely walk due to back spasms, but shortly over a month later, they got me back in shape to do a marathon last week. I would highly suggest Dr. Jill, Dr. Matt or Dr. Andy to anyone that is looking for a physical therapist. They are top notch and by far the best around!!!!
Michael Kendall
Michael Kendall
April 17, 2024.
Came in with a bad knee that wouldn’t go away and bothered me every time i ran. Ended up getting back to full running strength and am feeling confident going into boot camp next month. Staff is also very friendly and creates a good environment for all patients
Rob Pion
Rob Pion
April 15, 2024.
Dan and his staff have been nothing short of amazing. I had an unplanned skiing injury and Resilience was able to see me a few short days later. They immediately begun therapy to relieve pain and pressure on the affected muscle avoiding painful and costly surgery. I would recommend anyone to Dan and his staff hands down.
Matthew McDonough
Matthew McDonough
April 6, 2024.
From start to finish my experience at Resilience Physical Therapy and Wellness was absolutely amazing. I started PT at Resilience in late August for a ruptured achillies tendon and over the next several months I worked primarily with Dr.Jill and Dr. Dan in the rehab process. However, I was lucky enough to have a session or two with Dr. Matt, Andy, and Dr. Devon in the Suffield office during my time at Resilience. They also have a number of awesome PT students working through their rotations who were all eager to help in a variety of ways (shoutout Josh, Zach, Michaela and Ellis). Every single person that I worked with provided incredible attentiveness, insight, and had a genuine passion for the work which made me look forward to the two days a week that I had treatment scheduled. The team at Resilience do a fantastic job of working with their clients in coming up with a set of recovery goals and developing a personalized plan to help achieve them. These personal touches make for a welcoming space where I felt at home in working towards my targets. I am happy to say Resilience not only helped me achieve what we set out to do, but also set me up to continue improving even though I am no longer a regular client.
Richard Amoako
Richard Amoako
March 27, 2024.
Overall, my time at Resilience was fantastic. My physical therapist, Matt, demonstrated exceptional skill in addressing my injury, resulting in significant improvement. He exceeded expectations by offering tailored exercises and imparting valuable knowledge on do's and don'ts for my recovery.
Iesha Rivera
Iesha Rivera
March 24, 2024.
I couldn’t think of a better place to go when I need physical therapy. After having my baby I had severe ankle pain due to a difficult pregnancy no place was accepting new patients and a majority required a physician’s referral and I was starting to give up until I heard about resilience physical therapy. They were able to take me in the same week and I’ve never felt better. The team and environment is incredible and you always feel a sense of accomplishment when you leave. I will always go to them whenever I start to feel pain.
Justin Vanasse
Justin Vanasse
March 20, 2024.
This place absolutely rocks. They’ve done so much for me. Everyone person in there is super professional and make you feel comfortable. Highly recommended

Have any questions?

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OFFICE
470 Shoemaker Lane
Agawam, MA 01001

HOURS
M-F 8am-8pm
Saturday 8am-12pm
Sunday CLOSED

PHONE
(413) 789-0752

FAX
(413) 789-8140

OFFICE
152 Mountain Road
Suffield, CT 06078

HOURS
M-TH 8am-6pm
Friday 8am-5pm
Saturday CLOSED
Sunday CLOSED

PHONE
(860) 785-4563

OFFICE
470 Shoemaker Lane
Agawam, MA 01001

HOURS
M-F 8am-8pm
Saturday 8am-12pm
Sunday CLOSED

PHONE
(413) 789-0752

FAX
(413) 789-8140

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