Physical Therapy to return you to your life

Sports Rehabilitation

Sports Rehabilitation helps our athletes return
to the playing field quickly. This involves managing acute injuries, post op rehab
& return to sport testing.

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Physical Therapy

Physical therapy is a specialty that focuses on the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disease, injury, or disability.

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Health and Wellness

Our Health and Wellness program consist of private training, strength and conditioning and nutrition consultations.

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Recovery Services

Our Recovery Room is powered by NormaTec recovery systems. Using compressed air, NormaTec will massage you, mobilize fluid, and speed recovery in a patented NormaTec Pulse Massage Pattern.

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Golf Performance

The Resilience Golf Program offers golfers of all ages a one-on-one session with a TPI Certified Physical Therapist, helping them play to the best of their abilities.

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RESILIENCE SYSTEM
FOR IMPROVED HEALTH AND RECOVERY

Our approach builds healthy habits and facilitates muscle recovery, injury prevention, and improved performance for anyone with an active lifestyle.

RESILIENCE SYSTEM FOR IMPROVED HEALTH AND RECOVERY

We focus on improving the quality of muscle tissue where they are able to move without restriction and pain. Improve mobility and muscle tissue quality is achieved through proper movement strategies and our use of active release techniques, dry needling and other soft tissue release modalities via hyperice products. Improved mobility allows the body to be better at absorbing force, and improve resiliency throughout daily tasks and activities.

Our approach to fitness involves the application of functional strength and conditioning principles. Our Doctors all have extensive backgrounds in strength and conditioning coaching and implement the most effective and evidence based approaches to improve strength, movement quality and cardiovascular health. We accomplish this through reconditioning circuits, neuromuscular education and protocol based progressions.

We recommend a balanced approach to nutrition with a mostly whole foods, limited processed diet. We encourage healthy eating habits that are nutrient dense and can aid in recovery and performance along with connecting you with nutrition coaches if needed. Proper hydration is crucial and education on adequate fluid intake to optimize muscle function and recovery is used in our approach to get our patients back to their active lifestyle.

We optimize the patient's ability to recover via use of normatec recovery equipment, active cooldown routines, sleep hygiene evidence based recommendations and mental fitness strategies to create a well rounded health routine.

ABOUT US

Resilience Physical Therapy and Wellness was founded in 2019. We started this business to be able to provide the best possible care to residents of Western Massachusetts and Connecticut area. We pride ourselves on providing our community with the highest quality of evidence-based physical therapy and other health services in an efficient manner. We use a multitude of evidence-based treatment options to facilitate functional recovery and pain relief

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PROUD PARTNERS

      EXCELLENT  
   Based on 422 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Jay Pereira 
 February 5, 2025.
 
 
 Trustindex verifies that the original source of the review is Google. I suffered a severe shoulder injury that made even walking painful, and I truly felt hopeless about recovery. I was hesitant about physical therapy, but within just a few weeks, I experienced significant relief. The team here takes a thoughtful, gradual approach to rebuilding strength, ensuring you progress without overexertion.

From day one, every staff member was exceptionally kind, supportive, and welcoming. Their warmth creates a family-like environment, and they are also incredibly LGBTQ-friendly, which made me feel even more at ease.

My physical therapist, Michaela, was outstanding. She provided personalized, one-on-one care, always tracking my progress and adjusting my treatment accordingly. Despite seeing many patients, they never made me feel like just another number.

This is truly the best physical therapy center around, and I can’t thank them enough for how much better I feel. If you’re looking for expert care in a welcoming environment, this is the place to go.
  
 
      Posted on Google  
   
   Stephen Hupfer 
 February 5, 2025.
 
 
 Trustindex verifies that the original source of the review is Google. Dr Kyle Paynter got me back on my feet and back to work after a full ACL repair. Resilience & Dr Paynter are the go to for post injury recovery and PT!
  
 
      Posted on Google  
   
   Allison Morris 
 February 5, 2025.
 
 
 Trustindex verifies that the original source of the review is Google. About two months ago I tore my ACL and meniscus in my last high school soccer game. I was already committed to play division 2 soccer and wanted the best program to get me back into sports and all of my friends recommended Resilience. Everybody at Resilience motivates me every week and celebrates all the minor goals, specifically Michaela Davenport and her team of interns. I have already achieved so much in a short period of time and physical therapy at Resilience truly makes the frustrating rehab process fun and rewarding. Each week I feel stronger and have a more positive mentality. I am so so thankful for Resilience and everything they have already done for me. I will continue going to Resilience until pre-season and cannot wait to get back on the field with their help!
  
 
      Posted on Google  
   
   Joe Martel 
 January 21, 2025.
 
 
 Trustindex verifies that the original source of the review is Google. I injured my knee in a basketball game and then reinjured it multiple times after. I was suggesting physical therapy by my primary care doctor. However, I was very skeptical of the process. Embarrassed on my first day Dr. Michaela Davenport gave me a professional evaluation and asked what my goals of going to physical therapy are. I said “my goal was to run and jump again”. After a few weeks my swollen knee had major improvements. Her physical plan was tailored toward my injury and comfort level. She and the team listens to your needs,adapts workout plans, and accommodates for all age group. Wrapping up my experience at Resilience Therapy I want to thank the team for providing a safe, supportive, and kind environment. If you are young, a college athlete, or senior citizen considering where to go for physical therapy. Resilience will help you achieve your physical goals.

Thank you team
  
 
      Posted on Google  
   
   Cassandra Lipetri 
 January 20, 2025.
 
 
 Trustindex verifies that the original source of the review is Google. I saw Matt along with 2 college students working and learning under him. They were all amazing, they listened to my issues with my shoulder and made a wonderful plan to get me back to work. I was seen at another PT facility first before I found out about Resilience. I truly believe if I had started off with Resilience I would have been back to work sooner and my shoulder would have been fixed faster. I will be recommending them to all my friends and family, they truly are amazing and it was so nice to have someone to actually listen to me.
  
 
      Posted on Google  
   
   Nick Reyngold 
 January 18, 2025.
 
 
 Trustindex verifies that the original source of the review is Google. Thanks to Dr. Zach for my quick recovery to get back to pitching and be ready for the season.  Dr. Zach took the time to understand my injury, check to ensure that was the only cause of my pain and provided me with stretches that I can continue to do at home.
  
 
      Posted on Google  
   
   Madison Wondolowski 
 January 18, 2025.
 
 
 Trustindex verifies that the original source of the review is Google. Came into Resilience over the summer with a surgeon telling me I needed knee surgery, and left feeling stronger than ever with no pain. Kyle is absolutely amazing and is so great at pushing you to be a stronger version of yourself, I can’t recommend this team of amazing physical therapists enough.
  
 
      Posted on Google  
   
   Amy Bosco 
 January 17, 2025.
 
 
 Trustindex verifies that the original source of the review is Google. I worked with Dr. Michaela Davenport. I went in with a shoulder impingement, convinced I would have to deal with pain and discomfort forever!  Dr. Davenport was amazing! As someone who does not exercise regularly, she made me feel so comfortable and was extremely encouraging!  Every session we would build on what we had done the session before, with her always being aware of how I was feeling.  She knew exactly what exercises I needed to do to accomplish my goal.  I worked with her over 6-7 weeks, and am now pain free.   I wish I could keep going!
Upon the end of our sessions, she provided me with exercises to continue to do at home.
She is very sweet and personable and it felt like working out with my daughter.
I would highly recommend Dr. Davenport to anyone!
She's a true professional and I would return to her in an instant....
  
 
      Posted on Google  
   
   Linda Marchesani 
 January 13, 2025.
 
 
 Trustindex verifies that the original source of the review is Google. I went to Resilience Physical Therapy for chronic plantar fasciitis which I have had for more than a year and a half. I have previously been to four other PT practices and have had shockwave therapy…none of which left me with significant improvement.
I worked with Dr. Dan and Coach Andy and I can’t speak highly enough about the excellent care I received from them.
What distinguishes Resilience from my other experiences with physical therapy is that they treated the underlying weaknesses in my ankle and my gait that resulted in plantar fasciitis. I have had significant improvement in my pain level. While my PF hasn’t been eliminated altogether, I now have tools to continue progressing and am able to return to previous levels of activity. Thank you Resilience Physical Therapy.
  
 
      Posted on Google  
   
   Jim Coughlin 
 January 10, 2025.
 
 
 Trustindex verifies that the original source of the review is Google. Residence Physical Therapy was an outstanding experience.  All staff members were welcoming and friendly. My PCP recommended them for my chronic neck pain and it was worth traveling the extra miles to Agawam and Suffield.  Kyle Paynter listened to my concerns and designed a program that has made a significant difference in my quality of life.  I am confident I now have the tools to manage my pain. Thank you Resilience for a great experience.